How to date someone with bipolar disorder

How to date someone with bipolar disorder

If you’re dating someone who has bipolar disorder, you may face a lot of obstacles, such as how to support them while still taking care of yourself.

Although bipolar disorder is a lifelong condition , following a treatment plan might help you control your mood swings and other symptoms. Medications and psychological counselling are used to treat bipolar illness in the majority of instances (psychotherapy).

And the specific origin of bipolar disease is unknown, genetics, environment, and changes in brain structure and chemistry may all have a role.

Get to Know Bipolar Disorder

Because knowledge is power, learn everything you can about your partner’s illness. This is also a good sign that you are concerned. However, bipolar disorder is a complicated illness. Don’t get too caught up in the minutiae. Instead, concentrate on the larger picture, such as what a manic episode is and how to spot depressive symptoms.


First and foremost, it is critical that the person you are dating seeks treatment for their mental condition, whether that treatment takes the form of medication, psychotherapy, or group therapy. 1 If not, they are unlikely to be ready for a long-term relationship.

If your boyfriend or girlfriend is in therapy, it’s okay to ask if going to their doctor’s appointments might be beneficial—and don’t be angry if they say “no.” It’s possible that they’d rather keep the treatment of their disease process separate from the relationship for the time being.

Discuss warning signals of a manic or depressed episode when you begin to get more involved in their lives and care.

Separate the Person from the Disease

When dating someone with bipolar disorder, it’s critical to remember that their illness is only a small part of their overall identity.
That being said, a person’s bipolar disease influences their behaviour, demeanour, and relationships to a major extent. As a result, you must learn to appreciate the full product, so to speak.

Take Care of Yourself

It is vital that you attend to your own physical and mental requirements. You might want to consult a therapist for yourself to evaluate your own thoughts and worries as a result of being in a relationship with someone who suffers from bipolar disorder.

You must also know when and if you should end a romantic connection, such as if the person you’re dating becomes hazardous, quits going to therapy, or becomes too unstable for you. It’s critical to be clear about your boundaries and what you’re ready to tolerate.

Continue to take care of your own body’s needs, such as eating well, sleeping well, and exercising. Maintain your ties with other friends and loved ones as well, as getting into a relationship with someone who suffers from bipolar disease is not the time to isolate yourself. Joining a support group to receive knowledge as well as emotional support can be quite beneficial.


You can have a happy and loving partnership with someone who has bipolar disease, but it will take effort on both sides, as well as limits and professional help and advice.

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